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Eat well. The benefits of nutritious eating never end, especially when it comes to your hair. The rich vitamins and minerals in fresh vegetables, fruit, and whole grains will give your hair all the sustenance it needs to grow long and beautiful.
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Take a multi-vitamin. You can be a very well-balanced eater but still be missing important nutrients like B-vitamins that make your hair healthy and shiny.
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Shampoo every other day. Even if you work out every day, you do not need to shampoo your hair. You can still rinse and condition, but shampooing daily will dry out your hair of the natural oils that keep it shiny and healthy. You'll find that by shampooing less frequently, you're hair will become softer and shinier.
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Use heat style protectors. This is very important, especially if you frequently use heat styling tools like a flat iron or curling
iron . The protectants add protein to keep the hair from getting damaged and usually they make hair shinier as a result of interaction with the heat tool.
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Use a leave-in conditioner once a week. This will deep condition strands so they stay soft, vibrant, shiny, elastic, and look their best.
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